333 Episodo

  1. Episode 13: Understanding and Ending Your Emotional Eating

    Publicado: 29/3/2016

  2. Episode 12: Your Focus Determines How Well You Do on Any Eating Program

    Publicado: 22/3/2016

  3. Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them

    Publicado: 15/3/2016

  4. Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism

    Publicado: 8/3/2016

  5. Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing

    Publicado: 1/3/2016

  6. Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating

    Publicado: 23/2/2016

  7. Episode 7: Managing Your Mind to Manage Your Emotional Eating

    Publicado: 16/2/2016

  8. Episode 6: Troubleshooting When to Start and When to Stop Eating

    Publicado: 9/2/2016

  9. Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

    Publicado: 2/2/2016

  10. Episode 4: The 3 Essential Parts of Solving Your Eating Problems

    Publicado: 26/1/2016

  11. Episode 3: How To Eat Like a Naturally Slim Woman

    Publicado: 19/1/2016

  12. Episode 2: Clearing Your Path to Weight Loss Success!

    Publicado: 12/1/2016

  13. Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

    Publicado: 5/1/2016

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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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