Wise Effort
Un pódcast de Dr. Diana Hill - Lunes
157 Episodo
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Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist
Publicado: 24/3/2025 -
Wise Effort in the Bedroom
Publicado: 17/3/2025 -
Consider This: Wise Effort in Relationships With Nedra Glover Tawwab
Publicado: 10/3/2025 -
The Art of Living in Uncertain Times With Krista Tippett
Publicado: 3/3/2025 -
How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman
Publicado: 24/2/2025 -
Reclaiming Your Love of Movement (Real Play) Live
Publicado: 17/2/2025 -
Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)
Publicado: 10/2/2025 -
5 Things to Do When Everything Falls Apart
Publicado: 20/1/2025 -
The Science of Your Hidden Genius With Alex Ellison
Publicado: 6/1/2025 -
4 Lessons I Learned for the Millionth Time in 2024
Publicado: 23/12/2024 -
Holding Space for Yourself and Others With Thomas Parkes
Publicado: 9/12/2024 -
Turn Your Anger Into Positive Energy With Giulia Preziuso
Publicado: 25/11/2024 -
5 Ways to Start Getting What You Really Yearn for in Life
Publicado: 11/11/2024 -
5 Reasons Why You Are Overcommitted and Underinvolved
Publicado: 4/11/2024 -
Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi
Publicado: 21/10/2024 -
Play Big and Write Something Great With Jennie Nash
Publicado: 7/10/2024 -
What to Do About AI Anxiety
Publicado: 23/9/2024 -
What We Can Learn From Nature's Genius With Dayna Baumeister
Publicado: 9/9/2024 -
Your Genius Is Your Problem
Publicado: 26/8/2024 -
Transform Perfectionism into Social Contribution with Sonya Looney
Publicado: 12/8/2024
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
