157 Episodo

  1. Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

    Publicado: 29/5/2023

  2. Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi

    Publicado: 22/5/2023

  3. Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker

    Publicado: 14/5/2023

  4. Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill

    Publicado: 8/5/2023

  5. Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill

    Publicado: 1/5/2023

  6. Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)

    Publicado: 24/4/2023

  7. How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez

    Publicado: 17/4/2023

  8. Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos

    Publicado: 10/4/2023

  9. How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney

    Publicado: 3/4/2023

  10. The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal

    Publicado: 27/3/2023

  11. How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker

    Publicado: 20/3/2023

  12. Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold

    Publicado: 13/3/2023

  13. Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan

    Publicado: 6/3/2023

  14. Making Great Romantic Relationships with Dr. Rick Hanson

    Publicado: 27/2/2023

  15. The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis

    Publicado: 20/2/2023

  16. A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione

    Publicado: 14/2/2023

  17. Feeding Your Inner Demons with Lama Tsultrim Allione

    Publicado: 13/2/2023

  18. Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger

    Publicado: 6/2/2023

  19. The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

    Publicado: 30/1/2023

  20. How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

    Publicado: 23/1/2023

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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