Wise Effort
Un pódcast de Dr. Diana Hill - Lunes
157 Episodo
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How to Set Boundaries and Find Peace with Nedra Tawwab
Publicado: 14/3/2022 -
How To Revive From Parental Burnout with Julie Bogart
Publicado: 7/3/2022 -
A Visualization to Get Perspective on a Problem
Publicado: 4/3/2022 -
Use ACT to Strive Better with Dr. Diana Hill
Publicado: 28/2/2022 -
What’s Up With Dr. Jud? Digital Distraction
Publicado: 21/2/2022 -
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker
Publicado: 14/2/2022 -
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
Publicado: 7/2/2022 -
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
Publicado: 5/2/2022 -
America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
Publicado: 31/1/2022 -
What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Publicado: 24/1/2022 -
How To Raise An Intuitive Eater With Sumner Brooks
Publicado: 17/1/2022 -
How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
Publicado: 10/1/2022 -
How To Meditate And Why It Matters With Trudy Goodman
Publicado: 10/1/2022 -
What’s Up With Dr. Jud? Anger
Publicado: 10/1/2022 -
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
Publicado: 10/1/2022 -
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
Publicado: 10/1/2022 -
What You’ll Learn From Your Life in Process and Why It Matters
Publicado: 22/11/2021
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
