142 Episodo

  1. Wearables. Are they helpful? What I wear now.

    Publicado: 21/9/2023

  2. We’re not going to regret our past health decisions any more. Let’s move forward.

    Publicado: 14/9/2023

  3. Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD

    Publicado: 22/6/2023

  4. Low calorie food swaps and how to put money in the nutrition bank

    Publicado: 15/6/2023

  5. Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.

    Publicado: 8/6/2023

  6. Your half year reflection and taking radical responsibility for your progress

    Publicado: 1/6/2023

  7. The promise and problems of the pill, IUD and HRT over 40

    Publicado: 25/5/2023

  8. Regulating your emotions when you have PMS

    Publicado: 18/5/2023

  9. The flaws in doing your own health research.

    Publicado: 11/5/2023

  10. The truth about blood sugar and insulin resistance.

    Publicado: 4/5/2023

  11. The Dip and Quit your Plan Solo. Here’s how to tell.

    Publicado: 27/4/2023

  12. You already are resilient. You just need to understand it better.

    Publicado: 20/4/2023

  13. We’ve had it up to here with bad adolescent nutrition advice.

    Publicado: 13/4/2023

  14. Why protein is most important macronutrient as you age (and how to get it).

    Publicado: 6/4/2023

  15. Sex Satisfaction Guaranteed

    Publicado: 30/3/2023

  16. My morning routine. How I’ve cultivated a routine to be successful.

    Publicado: 23/3/2023

  17. Don’t be afraid of life after Cancer.

    Publicado: 17/3/2023

  18. The 3 Food Categories You Need In Your Kitchen.

    Publicado: 9/3/2023

  19. We need to talk about weight loss drugs. This conversation involves almost everyone.

    Publicado: 2/3/2023

  20. Birth: A punch to the gut and a kick in the box. But you can recover.

    Publicado: 23/2/2023

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Welcome to Real Integrative Medicine, where we break down the barriers between evidence and integrative practice. Hosted by Dr. Jordan Robertson, ND, our mission is to empower both patients and clinicians to make confident, evidence-informed decisions with integrative medicine. What's real? What does evidence mean? How should research change our day-to-day health choices? The show will cover the intersection between health, habit change and mindset to help you make confident and science-backed decisions in your health care. The podcast is the sister to our Youtube channel, Real Integrative Medicine, which is geared towards practitioners who want to make evidence-informed recommendations for their patients, without having to dig into the research themselves. You can find out more here: http://www.youtube.com/@RealIntegrativeMed

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