Self-Care Daily with Rachel Brathen

1540 Episodo

1. In What Ways Does Your Body Communicate With You?

   Publicado: 3/11/2022
2. A Meditation to Ask Yourself What You Need

   Publicado: 2/11/2022
3. What Does Your Body Need From You Right Now?

   Publicado: 1/11/2022
4. This Week, I Will Pay Extra Close Attention to My Wellbeing

   Publicado: 31/10/2022
5. What Truth Do You Need to Tell Someone?

   Publicado: 28/10/2022
6. Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told

   Publicado: 27/10/2022
7. A Meditation for Peace and Presence

   Publicado: 26/10/2022
8. Something I Know to Be True About Myself Is…

   Publicado: 25/10/2022
9. This Week, I Will Tell the Truth Even If It’s Uncomfortable

   Publicado: 24/10/2022
10. How to Sleep Deeper and Live Better

    Publicado: 21/10/2022
11. A Gratitude Practice for Every Time You Chose Yourself

    Publicado: 20/10/2022
12. A Meditation to Connect Breath, Body and Earth

    Publicado: 19/10/2022
13. How Does Taking Care of Yourself Impact How You Show Up For the World?

    Publicado: 18/10/2022
14. This Week, I Will Do Something Healing Every Single Day

    Publicado: 17/10/2022
15. Practicing Self-Care Through Gratitude and Vulnerability

    Publicado: 14/10/2022
16. The Biggest Gratitude Practice of The Week

    Publicado: 13/10/2022
17. A Meditation to Feel an Innate Sense of Gratitude

    Publicado: 12/10/2022
18. Why Are You Grateful for This Fall Season?

    Publicado: 11/10/2022
19. This Week, I Will Say Thank You Every Day

    Publicado: 10/10/2022
20. A Moment of Pure Celebration with Nature

    Publicado: 7/10/2022