Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
1543 Episodo
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The Practice of Being Purposeful
Publicado: 2/3/2021 -
This Week, I’m Going to Have Fun Every Day
Publicado: 1/3/2021 -
A One Pose Yoga Practice
Publicado: 26/2/2021 -
Who Makes a Difference in Your Life?
Publicado: 25/2/2021 -
Meditating to Arrive in the Present Moment
Publicado: 24/2/2021 -
Finding The Root of Your Struggles
Publicado: 23/2/2021 -
Getting Your Priorities Straight
Publicado: 22/2/2021 -
Getting Closer to Really Good Health
Publicado: 19/2/2021 -
Don’t Take Your Health for Granted
Publicado: 18/2/2021 -
A Meditation to Notice a Felt Sense of Presence
Publicado: 17/2/2021 -
How Are You Doing, Really?
Publicado: 16/2/2021 -
This Week, I Will Allow My True Self to Shine
Publicado: 15/2/2021 -
A Simple Way to Boost Your Mood Right Now!
Publicado: 12/2/2021 -
Becoming a Steward to the Land
Publicado: 11/2/2021 -
A Meditation to Ease into the Resistance
Publicado: 10/2/2021 -
An Area of My Life That Needs More Space Is…
Publicado: 9/2/2021 -
Cultivating Patience and Letting Things Take Time
Publicado: 8/2/2021 -
A Guide to Communing with Your Plants
Publicado: 5/2/2021 -
A Morning Ritual for Gratitude
Publicado: 4/2/2021 -
A Meditation to Envision Your Breath
Publicado: 3/2/2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
