ZOE Science & Nutrition
Un pódcast de ZOE
251 Episodo
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Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Publicado: 23/1/2025 -
Recap: What is inflammation and how can I control it | Prof. Philip Calder
Publicado: 21/1/2025 -
The science of weight loss – and why calories don’t count! | Prof. Giles Yeo
Publicado: 16/1/2025 -
Recap: How to adapt your diet for later life | Dr Federica Amati
Publicado: 14/1/2025 -
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
Publicado: 9/1/2025 -
Recap: Simple steps to prevent dementia | Dr Claire Steves
Publicado: 7/1/2025 -
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Publicado: 1/1/2025 -
ZOE's best health tips of 2024 - Part 2
Publicado: 26/12/2024 -
ZOE's best health tips of 2024 - Part 1
Publicado: 19/12/2024 -
Recap: Change how you exercise during menopause | Dr Stacy Sims
Publicado: 17/12/2024 -
Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
Publicado: 12/12/2024 -
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
Publicado: 10/12/2024 -
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
Publicado: 5/12/2024 -
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
Publicado: 3/12/2024 -
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
Publicado: 28/11/2024 -
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
Publicado: 26/11/2024 -
5 years after COVID, what did we learn? | Dr. Tim Spector
Publicado: 21/11/2024 -
Recap: How to stop the rise of heart disease | Peter Attia
Publicado: 19/11/2024 -
8 foods that soothe anxiety | Dr. Uma Naidoo
Publicado: 14/11/2024 -
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Publicado: 12/11/2024
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
