How to fix your sleep with Diane Macado
40+ Fitness Podcast - Un pódcast de Allan Misner - Martes
Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better. You can find the full show notes at 40plusfitnesspodcast.com/531.
