112 - ADHD, Depression, and Consistency
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - Un pódcast de Russ Jones - Lunes
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It is hard enough to motivate to do a crappy thing once. But to be consistent?! To do a crappy thing over and over again? HOW?! With ADHD and Depression, this can be such a monumental hurdle to overcome. I have some ideas. Today I'm sharing a couple things that I have seen work for me in terms of being cool with myself and making positive strides at moving my needle forward. Hope it helps! Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ to...
