ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Un pódcast de Russ Jones - Lunes
177 Episodo
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177 - The Wheel of Life!
Publicado: 27/1/2025 -
176 - How To Chunk Down That Big Goal
Publicado: 20/1/2025 -
175 - A Not Very January Update - LA Fires
Publicado: 13/1/2025 -
174 - Alan P. Brown Teaches Us Goal Setting For ADHD
Publicado: 6/1/2025 -
173 - End of Year Reflection, Future Projection, And a Tribute to Stephanie!
Publicado: 30/12/2024 -
172 - Taskfirmations and Being Cool With Yourself
Publicado: 23/12/2024 -
171 - ADHD Burnout with Trina Haynes of My Lady ADHD
Publicado: 16/12/2024 -
170 - From Intention to Action: The ADHD Way
Publicado: 9/12/2024 -
169 - ADHD and Suffering
Publicado: 2/12/2024 -
168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)
Publicado: 25/11/2024 -
167 - Antonia Bowring On Her ADHD Success Planner eBook!
Publicado: 18/11/2024 -
166 - ADHD, Cocooning, and the 15 Minute Challenge
Publicado: 11/11/2024 -
165 - Bad Stuff Is So Much Easier Than Good Stuff!
Publicado: 4/11/2024 -
164 - What Is The Deal With Body Doubling?
Publicado: 28/10/2024 -
163 - When Our Awesome System Thing Stops Working!
Publicado: 21/10/2024 -
162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
Publicado: 14/10/2024 -
161 - How Adults With ADHD Can Get A Lot Done
Publicado: 7/10/2024 -
160 - ADHD And Your Environment
Publicado: 30/9/2024 -
159 - Consistency; The ADHD Way
Publicado: 23/9/2024 -
158 - A Replay About Getting Unstuck and Structure
Publicado: 16/9/2024
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
