ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Un pódcast de Russ Jones - Lunes
173 Episodo
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153 - ADHD Success Club With Dana Rayburn
Publicado: 12/8/2024 -
152 - Why We MUST Externalize Time
Publicado: 5/8/2024 -
151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders
Publicado: 29/7/2024 -
150 - How To Get The Chaos Out Of Our ADHD Head
Publicado: 22/7/2024 -
149 - ADHD and Anxiety with Dr. Sandra Ostroff
Publicado: 15/7/2024 -
148 - Surviving The To-Do List BACKLOG!
Publicado: 8/7/2024 -
147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!
Publicado: 1/7/2024 -
146 - What Exactly Is The Strength Based Approach To ADHD
Publicado: 24/6/2024 -
145 - Another ADHD Comorbidity You Never Heard Of
Publicado: 17/6/2024 -
144 - How ADHDers Can Do Big Productive Things
Publicado: 10/6/2024 -
143 - A Fix For Being Overwhelmed With Choices
Publicado: 3/6/2024 -
142 - Creating The Almighty "System"
Publicado: 27/5/2024 -
141 - Transitioning In and Out of Stuff is Frustrating!
Publicado: 20/5/2024 -
140 - Why I Can't "Do The Work"
Publicado: 13/5/2024 -
139 - The ADHD Secret Of The Day Before
Publicado: 6/5/2024 -
138 - When I Get Started, But I Get Distracted, What Then?!
Publicado: 29/4/2024 -
137 - Gamification and Community Works!
Publicado: 22/4/2024 -
136 - What Happens When We Lose The Juice For Stuff
Publicado: 15/4/2024 -
135 - I Got Laid Off...WHAT?!
Publicado: 8/4/2024 -
134 - Dr. Matt Zakreski Crushes My Imposter Syndrome
Publicado: 1/4/2024
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
