Bonus: Sleep Meditation for Anxious Parents | Release the Day & Rest Your Weary Mind 🌙
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - Un pódcast de Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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Send us a text Exhausted parent, this one's for you. After a day of endless decisions, mental checklists, and carrying the invisible load of family life, your mind deserves to rest. This sleep meditation is specifically designed for parents who struggle to "turn off" at bedtime. What you'll find in this meditation: ✨ Recognition of the unique mental load parents carry ✨ Permission to stop being "on" and just BE ✨ Gentle body relaxation to release physical tension ✨ Mindful techniques t...
