265 Episodo

  1. Bonus: Sleep Meditation for Anxious Teens & Young Adults | Calm Your Racing Mind 🌙

    Publicado: 26/6/2025

  2. Bonus: Sleep Meditation for Anxious Parents | Release the Day & Rest Your Weary Mind 🌙

    Publicado: 26/6/2025

  3. E 250 Understanding Gender vs. Sex

    Publicado: 24/6/2025

  4. Pride Month Reflections: Faith, Identity, and Unconditional Love

    Publicado: 20/6/2025

  5. E 249 How Blood Sugar Spikes Trigger Anxiety

    Publicado: 17/6/2025

  6. E248 How to Have a Good Divorce That Supports Your Kids

    Publicado: 10/6/2025

  7. E 247 How Overachieving Teens Hide Anxiety

    Publicado: 3/6/2025

  8. E 246 Why Your Community Needs Youth Voices At Decision Making Tables

    Publicado: 27/5/2025

  9. E 245 How To Create Inner Peace Now

    Publicado: 20/5/2025

  10. Bonus Graduation Episode

    Publicado: 18/5/2025

  11. E 244 Why Your Teen Is Not Listening and What Actually Works

    Publicado: 13/5/2025

  12. E 243 Top Mistakes Parents Make Before Sending Teens to College

    Publicado: 6/5/2025

  13. E 242 How to Help Your Child Overcome Math Anxiety and Build Confidence

    Publicado: 29/4/2025

  14. E 241 Why Hope Is the Missing Link in Helping Kids with Anxiety

    Publicado: 22/4/2025

  15. E 240 Empty Nest Begins in High School

    Publicado: 15/4/2025

  16. E 239 Parenting Adopted and Foster Kids While Managing Anxiety and Trauma

    Publicado: 8/4/2025

  17. E 238 Building Teen Confidence with Powerlifting

    Publicado: 1/4/2025

  18. E 237 The iPhone 16 Mind Trapped In iPhone 4 Programming

    Publicado: 25/3/2025

  19. E 236 The Mindset Shift That Can Break Your Teen’s Negativity Cycle

    Publicado: 18/3/2025

  20. E 235 Driving School Secrets for Nervous New Drivers

    Publicado: 11/3/2025

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Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered.🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

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