E 238 Building Teen Confidence with Powerlifting
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - Un pódcast de Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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Send us a text How Strength Training Helps Teens Manage Anxiety and Build Confidence Anxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of Vessel Initiative, LLC, about how resistance training and movement can transform mental health. Jensi shares her personal journey—from believing she wasn’t an athlete to discovering how strength training helped her heal from grief and build con...
