044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen Douglas
Momwell - Un pódcast de Erica Djossa - Miercoles
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Do you find you get stuck trying so hard to do things “the right way”? Do you have incredibly high expectations of yourself, both as an individual and now as a mother?. If so, you aren’t alone and are likely to be rewarded by society for this mentality. When you become a parent, suddenly you can’t do everything perfectly. You want so badly to give 100% in all areas, all the time….but then it happens, a sense of burnout and not knowing what to prioritize. How will others accept you if you are not perfect all the time? In this episode, psychologist Dr. Jen Douglas and I discuss perfectionism, ways to recognize it in our lives, and ideas on how to find ways to be purposely imperfect. Show Notes: https://bit.ly/375apo7 Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter Register for one of our popular workshops: happyasamother.co/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
