108: What is Matrescence? The Transition into Motherhood with Perinatal Psychologist Dr. Katayune Kaeni

Becoming a first-time mom is a huge change. Most of us have romanticized expectations of what being a mom will be like. We think that it will be a time of love, cuddles, and joy. The reality of sleep deprivation, struggle, and difficulty stepping into the role can leave us sinking deep into mom guilt mode. This transition into motherhood has a name—matrescence. Perinatal Psychologist Dr. Katayune Kaeni (Dr. Kat) walks us through what matrescence is and how we can help ourselves through the process.  Show Notes: https://bit.ly/34CRdQ5  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness   Follow Happy as a Mother on Instagram: instagram.com/happyasamother   Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter   Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices