129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr

Moms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom.  Today, I’m joined by maternal mental health therapist Erin Spahr to discuss motherhood burnout—from what causes it to how to recover from it.  Show Notes: https://bit.ly/3a9YABj  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness   Follow Happy as a Mother on Instagram: instagram.com/happyasamother   Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter   Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices