141: Protecting Maternal Sleep with Dr. Nicole Leistikow, Reproductive Psychiatrist and Psychotherapist

Moms often feel like sacrificing sleep is just a part of motherhood. But there is a relationship between sleep deprivation and postpartum depression, postpartum anxiety, and other mental health concerns. If we want to support moms, protecting maternal sleep is important.  Today, I’m joined by reproductive psychiatrist and psychotherapist Dr. Nicole Leistikow to discuss the role of protected sleep in maternal mental health and how families can work together to support moms.   Show notes: https://bit.ly/3EdRt7q  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness  Follow Happy as a Mother on Instagram: instagram.com/happyasamother  Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter  Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices