22. What To Do When You're Spiralling

This episode guides you through what to do when you're "spiralling". The downwards spiral is a very common experience for those living with complex PTSD – one second you're triggered, then your thoughts start racing, you start catastrophising, everything all of a sudden feels overwhelming and before you know it, you're lost in the vortex. We chat about what "spiralling" feels like, the mindbody connection, and I share some tips and insights that can help you navigate those moments when you feel like you are starting to lose control. Need to work with a trauma informed therapist?  ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠ ⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠ RESOURCES TO SUPPORT YOUR RECOVERY ⁠Trigger Toolkit Free Download⁠ ⁠Nervous System Workbooks⁠ ⁠EMBODY The Workshop⁠ 🍉 SUPPORT FAMILIES IN GAZA ⁠Follow this link to donate⁠ Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or therapy. While we discuss various therapeutic tools and techniques, please consult with a licensed therapist or healthcare provider for personalised support related to your mental health and wellbeing.