23. Comforting Affirmations For When You Need Care

In this episode, I offer up affirmations that hopefully can comfort you, support you, for you to listen to in those times when you're feeling a tender and sensitive. Please go gently as you listen along, being mindful of your emotional experience. Need to work with a trauma informed therapist?  ⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠ ⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠ RESOURCES TO SUPPORT YOUR RECOVERY ⁠⁠Trigger Toolkit Free Download⁠⁠ ⁠⁠Nervous System Workbooks⁠⁠ ⁠⁠EMBODY The Workshop⁠⁠ 🍉 SUPPORT FAMILIES IN GAZA ⁠⁠Follow this link to donate⁠⁠ Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or therapy. While we discuss various therapeutic tools and techniques, please consult with a licensed therapist or healthcare provider for personalised support related to your mental health and wellbeing.