27. Values: Tools For The Future

WORK WITH ME IN 2025 | BOOK IN YOUR SESSIONS Whether we are conscious of them or not, our values influence how we live our lives. This episode explores values and how we can use them as tools to make decisions, navigate uncertainty, plan for the future, build out our self-concept and ultimately curate an aligned life.  This episode also includes a step-by-step practice to help you identify your own personal values.  Need to work with a trauma informed therapist?  BOOK A FREE 15 MIN CHEMISTRY CALL RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks ⁠EMBODY The Workshop⁠ 🍉 SUPPORT FAMILIES IN GAZA Follow this link to donate