31. Reorienting After Travel & Burnout + A Bonus Guided Practice
Healing CPTSD - Un pódcast de Embodied Self Therapy - Domingos
In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share my personal highs and lows from my journey.
At the end of the episode, I guide you through an embodied practice to help you reconnect with your purpose and intention for the year ahead.
41:26 Embodied Practice for Centering into Intention
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