31. Reorienting After Travel & Burnout + A Bonus Guided Practice
Healing CPTSD - Un p贸dcast de Embodied Self Therapy - Domingos
In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share my personal highs and lows from my journey.At the end of the episode, I guide you through an embodied practice to help you reconnect with your purpose and intention for the year ahead.41:26 Embodied Practice for Centering into Intention馃崏 SUPPORT FAMILIES IN GAZA鈦燜ollow this link to donate鈦燦eed to work with a trauma informed therapist?聽BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERYTrigger Toolkit Free DownloadNervous System WorkbooksEMBODY The Workshop
