37. Self-Sabotage
Healing CPTSD - Un pódcast de Embodied Self Therapy - Domingos
In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools to help you start to break free from self-sabotaging patterns and start making choices that support your growth and wellbeing.Need to work with a trauma informed therapist?BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERYTrigger Toolkit Free DownloadNervous System WorkbooksEMBODY The Workshop🍉 SUPPORT FAMILIES IN GAZAFollow this link to donate
