40. Befriending Fear & How To Use It For Personal Growth
Healing CPTSD - Un pódcast de Embodied Self Therapy - Domingos
Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it.
Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.
Topics explored:
The connection between fear and the nervous system
How to differentiate real threats from perceived ones
Supportive strategies to regulate fear responses
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