41. Getting Comfortable with Anger
Healing CPTSD - Un p贸dcast de Embodied Self Therapy - Domingos
In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and how trauma can complicate our relationship with it. We'll discuss how to identify, understand, and express anger in a healthy way to support our healing.
Topics explored:
- Understanding Anger
- The Purpose and Nature of Anger
- Impact of Trauma on Anger
- Steps to Work with Anger
- Expressing Anger in Relationships
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