43. Why You Feel So Guilty — and How to Stop
Healing CPTSD - Un pódcast de Embodied Self Therapy - Domingos

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopThis episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and reflections to help you work with it in a more compassionate and embodied way. If guilt has been lingering in your system for a long time, this episode is here to help you soften the edges, get curious, and begin to let go.What we'll discuss: Understanding Guilt: Definition and ImpactThe Role of Guilt in TraumaIdentifying Toxic GuiltPractical Tips for Managing GuiltMaking Amends and Moving ForwardNeed to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERY🎁 Use the code GRATITUDE for 40% off until May 31, 2025Trigger Toolkit FREE DownloadNervous System WorkbooksEMBODY The Workshop🍉 SUPPORT FAMILIES IN GAZAFollow this link to donate