43. Why You Feel So Guilty — and How to Stop
Healing CPTSD - Un pódcast de Embodied Self Therapy - Domingos
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁
Nervous System Workbooks | EMBODY The Workshop
This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and reflections to help you work with it in a more compassionate and embodied way. If guilt has been lingering in your system for a long time, this episode is here to help you soften the edges, get curious, and begin to let go.
What we'll discuss:
- Understanding Guilt: Definition and Impact
- The Role of Guilt in Trauma
- Identifying Toxic Guilt
- Practical Tips for Managing Guilt
- Making Amends and Moving Forward
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
BOOK A FREE 15 MIN CHEMISTRY CALL
RESOURCES TO SUPPORT YOUR RECOVERY
🎁 Use the code GRATITUDE for 40% off until May 31, 2025
Trigger Toolkit FREE Download
🍉 SUPPORT FAMILIES IN GAZA
