45. Build Your Confidence and Self Worth

Healing CPTSD - Un pĂłdcast de Embodied Self Therapy - Domingos

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁

⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠ | ⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠


In this episode of Healing CPTSD, we’re unpacking what it really means to build confidence and self worth (spoiler alert: it’s not loud, performative, or fake-it-til-you-make-it energy).

We’ll explore why confidence can feel so out of reach for trauma survivors, and the deeper layers of self-trust, inner safety, and authenticity that underpin it. As always, you’ll also get practical, body-based strategies to support you in building your self-confidence.

Themes explored:

  • Why trauma disrupts our sense of confidence

  • How to rebuild trust in yourself and your choices

    • The role of the body and nervous system in confidence
    • Simple daily practices to nurture self-worth
    • How safe risk-taking supports long-term healing


Need to work with a trauma informed therapist? 

⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠

⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠


RESOURCES TO SUPPORT YOUR RECOVERY

🎁 Use the code GRATITUDE for 40% off until May 31, 2025

⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠

⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠

⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠


🍉 SUPPORT FAMILIES IN GAZA

⁠⁠⁠⁠Follow this link to donate⁠â