47. The Dangers of Suppressing Emotions

Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing insight from the groundbreaking work of physician Dr. Gabor Maté. Tune in to learn why befriending your emotions is vital for holistic health and wellness. If you're someone who tends to bottle it all up – this one is for you. Need to work with a trauma informed therapist? ⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠⁠⁠⁠Trigger Toolkit FREE Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA⁠⁠⁠⁠⁠⁠Follow this link to donate⁠⁠