Episode 037: The #1 Reason Why Smart Women Struggle With Weight Loss
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Today we’re going to talk about why really intelligent, traditionally smart, and tough ladies struggle with weight loss. So, if you fit either of those categories and you aren't satisfied with your weight loss results, rate of results, or how you feel while creating those results, this episode is for you. There's a really straightforward reason why we smart ladies know exactly what to do yet still struggle to make it happen. The answer isn't more knowledge but instead seeking something that we rarely seek. Get the show notes here: http://concitathomas.com/ep37/
