Episode 068: How to Stop Checking Out, Tune Into Your Body & Get Better Results
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s episode, we’re going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I’m super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this. http://www.concitathomas.com/ep68/
