Episode 090: Why Adding the Right Foods to Your Meals Works Better than Cutting Out Junk Food
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show we are going to dive deep into why focusing on what to add to your meals, instead of cutting out junk food, works better every single time. It’s not something that I think, it’s something that I’ve seen again and again, and if we’re talking about creating lasting results, we want to focus on addition before subtraction. http://www.concitathomas.com/ep90/
