When life feels like an emotional jungle: a psychological guide

Being human means accepting the fact that life can challenge us in many ways. Insecurity, emotional vulnerability, fear of making mistakes, uncertainty, anxiety, social survival, competition, loss, abandonment, and so on, represent just some of the many potential threats we encounter in our emotional "jungle." In this Self-Coaching episode, Lauren and I discuss how the myriad array of circumstantial threats can make us feel like we’re lost in a jungle of mixed and frightening emotions. As disquieting as these emotions can be, it helps to have a strategy for navigating life's inevitable challenges, and yet, as simplistic as it seems, sometimes all that’s necessary is a change of perspective.