129: How to Reduce Drama in Your Life
Take a Break from Drinking - Un pódcast de Rachel Hart - Martes
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How to reduce drama, create more neutral thoughts, and slowly but surely create a less dramatic existence. I provide a lot of real-life examples in this episode that you can apply right away. They cover everything from drama about time, to drama about to do lists, to fears and anxieties about our appearance and relationships. Get full show notes and more information here: https://www.rachelhart.com/129
