241: Feeling Behind with Your Drinking

The thought “I feel behind” is common when trying to change your relationship with drinking. You might see the peers you used to party with growing out of it, and this thought will come up. Tune in today to find out why feeling behind with your drinking is so common, how to handle it, and a useful way to view this thought on your break from drinking.   Get full show notes and more information here: https://rachelhart.com/241