8: Managing Urges
Take a Break from Drinking - Un pódcast de Rachel Hart - Martes
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Listen in as we pull back the curtain on why we feel urges and why that desire to drink may feel so strong to us. We cover why using willpower may not be the best way to deal with urges and what you can start doing today to best deal with them. Get full show notes, transcripts, and more information here: http://bit.ly/2mhOPC4
