Reduce Burnout With a Simple Three-Step Exercise

The winter holidays are just around the corner, which means family, festivities, food, and lots of good things. But it also means end-of-semester projects and grading, holiday recitals and gigs and performances, shopping, travel, cooking, hosting, and many other things that can leave us feeling drained and emotionally exhausted.And if you're already feeling kind of drained post-Thanksgiving, it can be exhausting just thinking about getting through the next month.The good news is that there's ...