Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
The Bulletproof Musician - Un pódcast de Noa Kageyama - Domingos
Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox. Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.* * *BTW, have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and ...
