Why Reflection Should Be Part of Your Daily Practice Routine

3-time Olympic diving coach Jeff Huber once said that he would get really excited when one of his athletes would approach him and say "Hey coach, I've been thinking..." He explained that this phrase was often a sign that they were about to take a significant leap forward in their development as a diver (you can listen to his podcast episode here if you missed it).Of course, it's not the words themselves that are so important, but an important learning process implied by this phrase that makes...