#14: Anne Read - Hiking The Appalachian Trail in Covid-19
The Lifted Podcast - Un pódcast de Helen Denham - Miercoles
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My angel sister, Anne Read, takes us through her three week journey on the Appalachian Trail (the AT). She explains why she started the 2200 mile trek initially, how she prepared for the day-to-day, and how she kept her mental health in check during the challenging times. Annie had to leave the trail ~300 miles in due to the pandemic, so we also talk about how she is experiencing this paradigm shift. You can follow her on IG at @anniebaxt. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_
