TFT205: 5 Minute Strength Finisher For Hikers
The Training For Trekking Podcast - Un pódcast de Rowan Smith: Hiking and Trekking Coach
In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
