The Training For Trekking Podcast
Un pódcast de Rowan Smith: Hiking and Trekking Coach
252 Episodo
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TFT406: Breathing Exercises For Hikers
Publicado: 16/6/2025 -
TFT405: This Is Not A Replacement For Cardio
Publicado: 4/6/2025 -
TFT404: 7 Daily Habits For Hikers
Publicado: 29/5/2025 -
TFT404: 7 Daily Habits For Hikers
Publicado: 29/5/2025 -
TFT403: This Needs To Stop
Publicado: 21/5/2025 -
TFT402: When Your Confidence Gets Crushed
Publicado: 16/5/2025 -
TFT402: When Your Confidence Gets Crushed
Publicado: 16/5/2025 -
TFT401: A Simple Challenge For My Hikers
Publicado: 7/5/2025 -
TFT400: Overcoming Barriers
Publicado: 1/5/2025 -
TFT399: Be Aware Of Flat Hiking
Publicado: 2/4/2025 -
TFT398: How To Train Your Kids For Hiking
Publicado: 26/3/2025 -
TFT397: Using AI When Training For Hiking
Publicado: 19/3/2025 -
TFT396: Upgrade Your Mindset (2 Tips)
Publicado: 6/3/2025 -
TFT395: Upgrade Your Recovery (2 Tips)
Publicado: 5/3/2025 -
TFT394: Upgrade Your Cardio (2 Tips)
Publicado: 4/3/2025 -
TFT393: Upgrade Your Strength Training (2 Tips)
Publicado: 3/3/2025 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Publicado: 2/3/2025 -
TFT391: One Size Doesn't Fit All
Publicado: 26/2/2025 -
TFT390: Navigating The Conversation [Part 2]
Publicado: 19/2/2025 -
TFT389: Navigating The Conversation [Part 1]
Publicado: 12/2/2025
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
