TFT362: Understanding Pacing
The Training For Trekking Podcast - Un pódcast de Rowan Smith: Hiking and Trekking Coach
If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
