#102 - The power of Breath Work with Jessica Patching Bunch

My friend, Libby Wescombe introduced me to breathwork, and I loved it. If you don't follow Libby, follow her she's super knowledgeable 💛  So, through this, I ended up connecting with Jess and we did a session together. Jess is a stress resilience coach (she has a few programs you can try if you’re interested!) and one of her specialties is breathwork.As many of you likely already know, I was feeling so anxious over the last year when I was trying to fall pregnant. I’m in a much better place now but I found this such a relaxing practice. I do it right before I go to sleep, and it just calms my maniac brain right down 🤣  And now it’s just part of my routine!In this episode, Jess and I chat about:➡️What breathwork is exactly➡️How it works➡️How it helps manage stress and anxiety➡️Mouth breathing vs nose breathing➡️How much time you need for it➡️The best times to use this technique➡️How to do itLINKSFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call 👉 https://go.oncehub.com/Callwiththeteamv1SHOW NOTES04:30 - Brief background of Jessica Patching08:18 - What is breathwork12:39 - How it works15:47 - How it helps manage stress and anxiety16:49 - Mouth breathing vs nose breathing19:00 - How much time you need for it21:03 - The best times to use this technique24:08 - How to do it Advertising Inquiries: https://redcircle.com/brands