#108 - Why we love vitamin C with Matt Blackburn

I put up a post asking who everyone wanted back on the podcast, and I got a tonne of requests for Matt. Gotta give the people what they want 🤣So he's back to chat more about Vitamin C and why it's important when it comes to health.In this episode, Matt and I chat about:➡️The importance of vitamin C in your diet➡️What is vitamin C?➡️What does your body use vitamin C for➡️What foods are high in vitamin C➡️Matt’s new supplement and why it’s different➡️Types of vitamin CLINKSMitolife 👉  https://www.mitolife.co/collections/all use discount code KITTY15 for 15% offFollow Kitty on Instagram 👉  https://www.instagram.com/kittyblomfield/Follow Matt on Instagram 👉  https://www.instagram.com/mattblackburn/Join our 7 Day Eat More, Train Less, Get Results Challenge 👉  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call 👉 https://go.oncehub.com/Callwiththeteamv1SHOWNOTES10:43 - What is vitamin C and its importance iin your diet 15:26 - What does your body use vitamin C for 19:16 - What foods are high in vitamin C 21:08 - Matt’s new supplement and why it’s different  Advertising Inquiries: https://redcircle.com/brands