#268 - Embracing the journey with Craig McDonald
Weight Loss For Women: empowering health, strength and nourishment - Un p贸dcast de Kitty Blomfield - Miercoles
In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 馃崗馃挭I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 馃彔馃鈥嶁檧锔廠ome of the things we talked about:馃憠The blurred lines between home and office 馃彔鉁煈塗he importance of a comfortable environment for productivity 馃泲锔忊槙馃憠Our personal journeys with our coach @gretazukoff 馃寛馃憠The power of taking things one step at a time 馃毝鈥嶁檧锔忦煇橉煈塃mbracing the journey, not just the destination 馃専馃洡锔忦煈塛e've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 馃馃挅Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 馃尶馃攧So grab your coffee (with milk, sugar and collagen 馃ぃ), kick back, and join us for a conversation that's as real as it gets.Tune in, get inspired, and let's embark on this journey together. 馃實馃挄RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSatur茅e products聽use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast聽+ Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Satur茅e Premium CollagenReview on SpotifyFOLLOWKitty Blomfield聽@kittyblomfieldCraig McDonald聽@iamcraigmcdonaldSHOW NOTESHow our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)Taking small steps towards a goal. (3:00)Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)Understanding that weight loss is a journey, not a destination (6:15)The importance of self-awareness and taking ownership of your health and wellness journey (8:46)Nutrition and self-improvement strategies. (14:42)The importance of self-care and visualizing your health and body goals. (20:30)Advertising Inquiries: https://redcircle.com/brands
