#269 - How long will it take to get results with Amy Bowe
Weight Loss For Women: empowering health, strength and nourishment - Un p贸dcast de Kitty Blomfield - Miercoles
馃専 New Podcast Episode: How long will it take to get results with @amykatebowe馃専It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 馃晵馃挭We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 馃殌Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 馃尡馃挅Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 馃帶馃寛Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 馃巵Listen now and start your journey towards a happier, healthier you! 馃拑Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Satur茅e Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes聽HERE.You can review on Spotify聽HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSatur茅e products聽use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast聽+ Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Satur茅e Premium CollagenReview on SpotifyFOLLOWKitty Blomfield聽@kittyblomfieldSHOW NOTESHow long will it take to achieve your fitness goals? (2:06)Fitness journey and time commitment. (7:47)Building a strong foundation (9:24)Closing the gap between expectations and reality in health and wellness. (13:03)Adjusting expectations for fitness goals with a focus on timelines and milestones. (14:26)Fitness milestones and progress tracking. (19:19)Strength training milestones and consistency. (24:23)Fitness progress and timelines. (29:42)Staying motivated and consistent during weight loss journey. (32:26)Adapting to setbacks in fitness and business goals. (37:44)Fitness journey milestones and motivation. (42:53)Advertising Inquiries: https://redcircle.com/brands
