#63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer
Weight Loss For Women: empowering health, strength and nourishment - Un p贸dcast de Kitty Blomfield - Miercoles
A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can鈥檛 help but think of paleo 馃槀 Coincidentally, Sam has actually done paleo, along with carnivore-based eating, plant-based eating, intermittent fasting, and more. Luckily though, he found the light!So, I thought it鈥檇 be really interesting to sit down and chat about his experience with these crazy diets and how that impacted his training and life, as well as how pro-metabolic eating has changed his life.In this episode, we talk about:鉃★笍Changes in his energy levels and mood during his extreme dieting days and how it affected his training 鉃★笍What medications he was prescribed during this time for thyroid issues and more鉃★笍How going pro-metabolic improved his training and performance鉃★笍Tips on how to transition from paleo to pro-metabolic eating鉃★笍What are the things you can measure to determine if pro-metabolic eating is working for your body or not鉃★笍And more!LINKS7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Follow Kitty Blomfield on Instagram 馃憠 https://www.instagram.com/kittyblomfield/Follow Sam Dancing 馃憠 https://www.instagram.com/samdancing/ Advertising Inquiries: https://redcircle.com/brands
