#95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov
Weight Loss For Women: empowering health, strength and nourishment - Un p贸dcast de Kitty Blomfield - Miercoles
[NEW PODCAST馃帣] How your beliefs can sabotage your behaviour and what you can do about it with Carol NedovA common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It鈥檚 not that they don鈥檛 know what to do or they don鈥檛 have the support they need. It鈥檚 just for whatever reason, they just don鈥檛 do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.Carol is actually a client of ours, and she鈥檚 become a friend. She contributes a lot to our community and is a psychotherapist, so she knows a lot about this topic.In this episode, Carol and I talk about:鉃★笍How self-sabotage manifests鉃★笍How the stories you tell yourself can either help you blossom or hold you back鉃★笍Ways women self-sabotage鉃★笍How to develop a tolerance for uncomfortable emotions鉃★笍Where these self-sabotage habits arise from鉃★笍How to change your beliefs to stop self-sabotaging鉃★笍Changing who you believe you are and building an improved identity鉃★笍Hitting standards and not goalsJoin our 7 Day Eat More, Train Less, Get Results Challenge 馃憠聽 7 Day ChallengeWant to accelerate your results? Book a free call and find out more about our 16 week Winatlife Accelerator Program 馃憠聽 BOOK CALLFollow Kitty on Instagram 馃憠 https://www.instagram.com/kittyblomfield/Work with Carol Nedov 馃憠 https://www.beingyoucp.com.au/SHOW NOTES 02:17 - Brief Background of Carol Nedov06:37 - How self-sabotage manifests09:20 - How the stories you tell yourself can either help you blossom or hold you back10:44 - Ways women self-sabotage15:06 - How to develop a tolerance for uncomfortable emotions16:10 - Where these self-sabotage habits arise from33:05 - How to change your beliefs to stop self-sabotaging36:38 - Changing who you believe you are and building an improved identity51:45 - Hitting standards and not goals Advertising Inquiries: https://redcircle.com/brands
