12 Minute Meditation
Un pódcast de Mindful.org - Viernes
228 Episodo
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Stay in the Moment with JG Larochette
Publicado: 14/6/2019 -
Soft Belly Breathing with Jillian Pransky
Publicado: 30/4/2019 -
Find Your Loving-Kindness Phrases with Chris Germer
Publicado: 25/4/2019 -
Cultivating Our Attention
Publicado: 28/3/2019 -
Mindfulness Meditation for Beginners
Publicado: 28/3/2019 -
5-Minute Breathing Practice
Publicado: 21/3/2019 -
Observe Thoughts Without Judgment with Jon Kabat-Zinn
Publicado: 20/3/2019 -
A Body Scan with Diana Winston
Publicado: 13/3/2019
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
